The Running Life

From 5k runs to ultra-marathons, live the running life!

Category: Racing Tips

A Guide To Stretching After A Run

Why do many runners always have the time to run, but seldom have the time afterward to stretch (or the time to warm up before for that matter)? Besides choosing the right running shoe and training correctly for your runs, stretching is the most important thing you can do to help protect your body from […]

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