Top 5 Running Shoes 2016: There are a number of benefits associated with running, including drops in blood pressure and body weight, and increases in lung capacity. The types of equipment needed by runners is relatively limited, a good pair of running shoes is an absolute must! Running shoes not only provide substantial foot cushioning, […]
Fitness Tips To Start Getting In Shape Today No matter if you need to drop a few pounds or if you are training for a marathon, there is no overstating the importance of fitness. Getting started is the hardest part of any fitness regime. This article contains all the tips you need to get started […]
Running is a great sport regardless of why you are doing it. Some run to lose weight. Others run to get fit and tone muscles. Many run for the cardio benefit it provides them. The fact is running works several different groups of muscles… 1) Primary Running works the large lower body muscle groups, including […]
Ideally we’d all be able to go out for a run without carrying anything with us, however most of us at least need keys, some money and our cellphones. That leaves the question – how should you store your belongings when you run, so that they don’t get in your way? Here are a few […]
The answer to the question of what time to run is “It depends!” Some runners prefer to get their run out of the way before they go to work. Others prefer to run over their lunch break, so it doesn’t cut into their free time before and after work. Still others prefer to run after […]