The Running Life

From 5k runs to ultra-marathons, live the running life!

Category: Run Training Tips

Top 5 Running Shoes 2016

Top 5 Running Shoes 2016: There are a number of benefits associated with running, including drops in blood pressure and body weight, and increases in lung capacity. The types of equipment needed by runners is relatively limited, a good pair of running shoes is an absolute must! Running shoes not only provide substantial foot cushioning, […]

The Best Time Of Day To Run

The answer to the question of what time to run is “It depends!” Some runners prefer to get their run out of the way before they go to work. Others prefer to run over their lunch break, so it doesn’t cut into their free time before and after work. Still others prefer to run after […]

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