The Running Life

From 5k runs to ultra-marathons, live the running life!

Category: Run Training Tips

What To Wear When You Start Running

One of the wonderful things about taking up running is you don’t need special clothing to begin – just a pair of comfortable shorts or sweat pants and a shirt. Beyond your first couple of runs, though, you will need to start thinking about strategizing your clothing. Dealing With Sweat Did you know that conditioned […]

What To Do About Sweat When Running

Running is an excellent workout, and that means it’s perfectly natural to work yourself into a sweat when you do it. Everyone sweats at different levels, however, and some may feel that the sweat is starting to get in the way. It’s really not nice when it starts dripping down into your eyes! If you’re […]

What Is The Runner’s High And Does It Really Exist?

Your feet are pounding the road. Sweat runs off your brow. You arms and legs pump as you run. And then suddenly without warning, you feel a rush of energy and well-being and the effort of running instantaneously becomes effortless. You wouldn’t think finding yourself in a state of euphoria while you’re exercising is a […]

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