The Running Life

From 5k runs to ultra-marathons, live the running life!

Category: Running Diet

How To Lose Weight By Running

Losing weight is easy! All you have to do is burn 3,500 more calories per week than you take in and you’ll lose a pound that week. In theory it sounds easy, but we all know in practical terms losing weight can be hard. Starting Out Fortunately running is a great way to take off […]

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