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Tips on Getting Started on a Better You

Tips on Getting Started on a Better You! 
When people want to get into shape, they usually have a hard time knowing where to start. This article contains some great tips and tricks to get you started without feeling discouraged. If you wish to succeed, use this advice to boost your fitness and health. 
  • Start at home! You don’t have to give up your favorite TV shows to find time to exercise. If you exercise during every commercial, you can watch TV and get a great workout, too!

 

  • Start easy on your fitness plan by walking your dog outside everyday at least a half mile to a mile. Dogs love to walk and get outside. Begin slowly and easily. Begin with a quick walk around the block and expand from there by walking a little further each day. Having a walking companion is one of the benefits of owning a dog.

 

  • Join a class at the local gym or YMCA. Start off with low impact workout classes such as Yoga, Pilates or Step Aerobics.

 

  • Always set goals that are maintainable. As is often the case, an unrealistic goal is unlikely to be achieved. Be wise, set a weekly goal that can be achieved.

 

  • Keep your energy levels high by getting a sufficient amount of sleep, exercising on a regular basis, and maintaining a nutritious diet. This might sound simple but changing your lifestyle will require a lot of efforts from you.
A clear plan is essential to raising your fitness level and overall health. The ideas in the article above can help you develop a fitness plan. Do not be discouraged if you don’t know where to begin. The tips you learned today can help you figure out how to get started!

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